Grab a towel and some water because it's time to work! The Fire Up HIIT 40 Program is led by Nina and Will Carr, the creators of Fire Up Fitness. These 40 minute HIIT classes will increase your heart rate and intensify the burn! This is all done through 30 second interval training along with 15 second recovery periods. Don't be intimidated if this is your first HIIT class, there are modifiers to guide every level of athlete through these exercises! It's time to build that SmashBod, lets' go!
Grab a towel and some water because it's time to work! The Fire Up HIIT 40 Program is led by Nina and Will Carr, the creators of Fire Up Fitness. These 40 minute HIIT classes will increase your heart rate and intensify the burn! This is all done through 30 second interval training along with 15 second recovery periods. Don't be intimidated if this is your first HIIT class, there are modifiers to guide every level of athlete through these exercises! It's time to build that SmashBod, lets' go!
Will Carr
Nina Carr
